Trauma Center Trauma Sensitive Yoga

Trauma Sensitive Yoga is a somatic evidence-based practice for healing trauma. Through present-moment-awareness in the body, in the context of a safe relationship, this approach to yoga facilitates empowerment and healing of trauma that is often "held" in the body. Join Dr. O'Hara for a one-on-one session in the virtual space. This is an accessible practice designed for you. No prior experience necessary. No props needed except a chair!